i'm starting to become more cognizant of this strange tick in my neck. now, what i'm going to say may seem unscientific, and would probably be rejected by most doctors, but if you ask them to provide a better explanation, you'll be disappointed in their responses. i'm grasping the situation through experiencing it; i'm carrying out the experiment. and, while i may not be the person best positioned to measure my own behaviour, my notes should be analyzed for a mechanism rather than discarded as "impossible".

i seem to have developed too much control over my autonomous nervous system. seems ridiculous, i know. but, can you point me to studies that prove it impossible to gain control over the autonomous nervous system? because i bet i could find some studies that blur the lines pretty substantially.

i seem to have developed a fear of swallowing. that's at the crux of it. due to throat inflammation for various reasons, but one obvious, i may have nearly choked once or twice. i suppose we all cough something up once in a while, and it's a lesson to be more careful when you're eating. but, we mostly tend to shrug it off after a day or two, right? instead, i seem to have internalized it to the point that i'm not able to open my throat to let liquids in. i find myself fighting a battle against my own throat.

that might seem to indicate a loss of control, but not if it's thought about more carefully. if everything was firing correctly, i'd expect my throat would open when i pick up a glass of water. instead, it shuts and i have to consciously struggle with myself to open it. if i were in full conscious control, i would not have to struggle; if it were truly autonomous, it would not close at all. that indicates that it's my subconscious that must be interfering and shutting it out of a repressed fear of choking, which indicates too much control - but not consciously.

i understand i'm not likely to convince anybody with a doctorate in anything of this. but, i believe it's what's actually happening. in theory, the solution should be in the realm of mental health. but, even if i could convince somebody to take me seriously, i'm skeptical that they'd have any good ideas. it's maybe the kind of thing something like yoga might fix, without as of yet understanding the mechanism.

i don't think i actually need to go to a yoga studio. but, the answer may be spending a little bit of time sitting and breathing. i've spent most of my time recently fighting with a computer, and most of my time before that mixing and mastering. maybe i need to spend a little time with the guitar.

i'm not as dismissive of hypnotism as you might suspect i am, i just wish we could get a better handle of the mechanism.

i mean, you have to wonder if that's what demons are - repressed fears - and if that's what an exorcism really is - hypnosis to escape a repressed memory, fear or other such thing. we can do without the spells and religious mumbo jumbo, no doubt. but, it might be getting at stimulating a condition that allows for erasure.

my understanding is that there are actually experimental techniques underway that can erase undesirable memories using electronic equipment. that could be demon removal, on demand.

perhaps certain systems of eastern mysticism may have thrived for the reason that they minimize the onsets of these sorts of stresses.

and, if that's true, the mechanism would be in stimulating the hormonal condition that allows for stress release (jumbled language, it's still sort of magic at this point).

which, i believe - through direct personal experience and the observations of others regarding how i appear when i play the instrument - i can stimulate by expression on the guitar.