just slept about 26 hours or so, waking up only briefly to eat and check social media. it's my neck again. i think it's ok, now.

i can't really pin a cause. it's probably a culmination of things. i went for a long walk on friday morning with a bag full of compost, but i really felt fine when i came back. i feel comfortable in my decision to do so, but i don't deny that there's been a little stress about deciding to end my own life in a few months, conditional on circumstances. a lot of coffee. lack of sleep. the piece i've been practicing has got me really tense, with clenched teeth and everything - this is i think is the primary culprit, the others are only secondary. and nicotine (i'm still on target, but cracked a bit last week). guess i just burnt out.

i'm alert now and hoping to finish the sequencing on the track by the end of the night.

uploading the time machine (soundblaster mix) to the scratchpad

my neck is still seized up, so i'm going to sleep a little more. finishing the drums here remains the primary priority. but, this is what i did yesterday. the idea here is to ask for suggestions.....

https://googledrive.com/host/0B5JfVE9XTZikMS1zek9ER0xSU1E/scratchpad/

my neck seized up again a few hours ago, which forced me to sleep early. i'll be working out the drums this morning.