deciding to sit down and clean this up over the next few days worked out fairly well, because i'm so sore right now that it's just about my only option regarding things to do.

i've been noticing a sort of stretching issue for a while, now. i guess i spend a lot of time with legs under a desk, or with legs curled up when i'm sleeping (i can't help it, i go full fetal over night no matter how i fall asleep), and i walk a lot on top of it, so slightly sore legs are not a strange thing for me. when you're sore, you should stretch....

what i've been noticing stretching for the last little bit (specifically the one where you push your legs out from your body while lying flat) is that there's a point where it almost seems like my limbs are pulling out of their sockets. it's only ever happened previously with one leg at a time, but it's this mix of pain and numbness that's sort of hard to describe in any other way than it feeling like the leg is about to pop right out...

i've ultimately concluded that, despite the displeasure, this is probably good for me - because it tends to work. however, i need to, once again, point out the ms-ness of such a circumstance. it's part of a number of things pushing that way, but, i mean, there's not much to do about it..

before i went to sleep yesterday evening, i got a little stretch in and it hit me in both legs for the first time, which actually collapsed me off the bed and down on to the floor (i'm ok, obviously). but did it ever hurt. if you were here, you would have seen me collapsed on my thighs and sort of gasping for air.

given that i woke up with a cough, i'm now not really sure if the reason i'm sore is due to sickness or due to falling the wrong way. but i *am* sure that i'm not likely to move far from this spot for two or three days.

which should be enough to get this cleaned up. unless i can't stay awake...